The Pump: What It Is And Whether You Should Chase It.

Ever wondered if that post-workout arm bulge is just a tease or the real deal? The "pump" – that fleeting moment when your muscles swell and you transform into a superhero version of yourself – might feel glorious (though perhaps not quite the sexual ecstasy Arnold Schwarzenegger claimed), but the burning question remains: is chasing this temporary transformation actually building lasting muscle, or are we just admiring a vanity mirage?

Your Brain Is Programmed For Negativity. Here’s How To Rewire It.

One coach's wisdom to "not let anybody steal your peace" takes on hilarious irony when you realize you're the master burglar of your own tranquility—constantly breaking into your mental vault to replace rational thoughts with a ridiculous carnival of catastrophizing that would make even prehistoric humans fleeing actual jungle cats say, "Dude, you need to chill." The brain's commitment to cognitive distortions proves we're all amateur screenwriters, turning mundane Monday moments into psychological thrillers where we star as both victim and villain.

Early Birds Get Plenty Of Benefits From Morning Workouts. Here’s The Research.

Whether you're a dawn-patrol jogger or a midnight gym warrior, squeezing even a brief workout into our chaotic lives deserves a medal—but morning exercisers might be smugly collecting extra trophies in the form of improved sleep and mental clarity, according to research. The rest of us night owls can only roll our eyes as these early birds chirp about their productivity while we're still hunting for matching socks.

Sparks

How to spot bad tax advice.

What makes canned and bottled sodas taste different?

Anthony Bourdain gave his stamp of approval to one iconic breakfast chain.

How to get better at pull-ups.

The only time Paul Newman lost his cool with Robert Redford.

Here’s why new tires have all those tiny little hairs.

The 50 best female fitness influencers on Instagram.