The Benefits Of Squats.

Squats are the fitness equivalent of a love-hate relationship: everyone knows they’re a powerhouse for building muscle and boosting performance, yet most people avoid them like the plague. While the gym is always packed with bench press enthusiasts, true squat warriors are a rare breed. But if you’re willing to embrace the grind, squats reward you with more than just sore legs—they’re packed with benefits that go far beyond muscle growth. Ready to reap the rewards? Let’s dive into why squats should be the star of your next workout.

We Followed James Bond’s Grooming Routine For A Week. Here’s What Happened.

In From Russia, With Love, Bond’s cool, cologne-free response to Tatiana Romanova's grooming inquiry perfectly encapsulates his no-nonsense approach to personal care: clean, simple, and undeniably effective. Inspired by 007’s minimalist routine, we took it upon ourselves to dig through Fleming’s spy novels, assembling Bond's grooming habits to see if the ultimate secret agent’s regimen could work in our own bathrooms. Spoiler: we’re ready to swap out the fancy potions for something more streamlined—just like Bond.

How To Smoke A Pipe Like A Gentleman.

Pipe smoking is one of those things that looks effortlessly cool—until you realize it’s actually an art form. Sure, anyone can light up a pipe, but to do it right? That’s where the magic happens. From picking the right pipe and tobacco to using the proper lighter, getting the details right can turn your casual puff into something that feels a whole lot more classy.

Sparks

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