How To Turn ChatGPT Into Your Personal Nutrition Coach.

Turns out, you don’t need a human to help you ditch the dad bod — just a smart chatbot and a dedicated thread. With weekly macro tweaks and on-the-fly snack suggestions, ChatGPT can act like your no-fluff nutrition coach. It remembers your goals, tracks your progress, and won’t judge you for that late-night slice of cake you swore was your last. Ready to let a robot run your meal prep? Here's how to set it up.

How Barefoot Training Can Make You Stronger, More Athletic, and Injury-Resistant.

In a world obsessed with high-tech sneakers that look like NASA prototypes, the real upgrade might be… your bare feet. Kicking off your shoes isn’t just for beach days—it could actually make you stronger, stabler, and less injury-prone. Who knew your toes were the secret weapon your gym routine’s been missing?

The Song Billy Joel Will Always Be Embarrassed By: “Bullshitted My Way Through It.”

Billy Joel might be a music legend, but even he’s baffled by the world’s love for one of his most iconic songs—a tune he sees as repetitive, lyrically clunky, and emotionally tied to a rough patch in his life. He’s called it a karaoke favorite with a melody that limps more than it soars, and yet… it became a smash hit. Still, like a parent watching their awkward kid win prom king, he can’t help but admit: “Well, damn—guess it worked out.”

Sparks

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