Run your fastest mile.

Magui Corceiro, Anthony Bourdain, 'Groundhog Day' and more.

Author

Ignition Newsletter
January 30, 2025

The Six-Week Program To Run A Six-Minute Mile.

Hold onto your running shoes, folks – while the mythical 6-minute mile might be as elusive as a unicorn for many of us mere mortals (even with a seasoned coach's insight), there's still hope for your need for speed. Though you won't transform into Usain Bolt overnight, this 6-week training plan promises to turn you into a stronger, faster version of yourself while giving your entire body a serious upgrade – think bulletproof muscles and a turbocharged heart, minus the cape and spandex suit.

Why “Algorithm Hygiene” Is The Most Important Thing For Your Self Development in 2025 And How To Do It.

Picture this: An older gentleman complains on TV that TikTok is just "young girls dancing in bikinis," inadvertently telling on himself by revealing more about his viewing habits than the platform itself. This deliciously ironic moment sets up a deeper exploration of how algorithms have become the invisible architects of our digital lives, serving us personalized content that shapes not just what we watch or buy, but potentially who we become. Much like that unwitting TikTok dad, we're all living in algorithmically-curated bubbles of our own making—though unlike him, we now have the chance to understand and control what our digital mirrors reflect back at us.

Sweet Vermouth On The Rocks With A Twist: The Story Behind The Iconic Order In ‘Groundhog Day.’

In this delightful deep dive into "Groundhog Day," we discover how a peculiar drink order – sweet vermouth on the rocks with a twist – became an unexpected cultural touchstone of '90s cinema. What starts as a seemingly mundane scene in a small-town Pennsylvania bar spirals into an exploration of how this oddly sophisticated drink choice perfectly captures both the fish-out-of-water story and the era's limited cocktail culture. Whether you're a film buff or cocktail enthusiast, you'll be fascinated by the unlikely journey of how this unconventional order made its way into one of comedy's most beloved classics.

Sparks

How small movements can lead to big weight loss.