Getting Started With Super Coach Greg McMillan.

This isn't your grandma's running advice column! Greg McMillan isn't just another coach; he's the running world's secret weapon who's helped an astounding 10,000 runners qualify for the Boston Marathon and coached Olympic teams with the precision of a running scientist. With a keen understanding that running's magic lies beyond the initial discomfort—where most newbies quit—McMillan promises to reveal how pushing through those first grueling moments can unlock a transformative, deeply rewarding journey that turns casual wanderers into passionate athletes.

How Mentally Fit Are You? Master These Three Skills To Get Your Mind In Its Best Shape Ever.

In a world where six-pack abs and biohacking reign supreme, a groundbreaking exploration reveals the secret sauce of true masculinity: mental fitness. Drawing insights from top experts, this article delivers a razor-sharp guide to emotional intelligence, vulnerability, and resilience—the hidden muscle groups of the mind that can transform how men navigate life's emotional obstacle course. Forget meditation and self-help clichés; this is the no-BS roadmap to becoming the man you've always wanted to be, one psychological rep at a time.

The Ancient Art Of Saying No: Plutarch’s Guide To Breaking Free From People-Pleasing.

Ever find yourself stuck in a spiral of saying "yes" when you really want to say "no"? Turns out, this isn’t just a modern dilemma—it’s a timeless struggle. Dive into the ancient wisdom of Plutarch, who explored the art of tackling people-pleasing way back in the day, coining a term for it that hits surprisingly close to home: dysōpia, or the “embarrassment that makes us grant unjustified requests.”

Sparks

National Geographic’s pictures of the year.

Ten bad movies that Roger Ebert actually liked.

The ring girl from the Tyson/Paul fight speaks out after “overwhelming” attention.

Where fat goes when you lose weight.

The crisis that led Jack Nicholson to one of his finest moments.

The best turntables for your vinyl collection.

Five kettlebell exercises to get a jacked upper body faster.