Is The Gym Really As Good As Therapy?

Think you know all about exercise being good for your body? Well, it turns out those endorphin-boosting workouts are also ninja warriors for your mind, with science showing they can fight everything from the blues to full-blown depression. Those "silly little walks" that kept us sane during lockdown were just the warm-up – researchers are now discovering that exercise might be the superhero cape your mental health has been waiting for, with doctors considering trading their prescription pads for gym passes.

Crashing My Dream Car: The Day I Totaled My $200,000 Porsche.

"From Pinup to Pile-up: A $200,000 Dream Car's Last Dance" - When a car-obsessed kid finally gets his dream Porsche 911 GT3, it all comes crashing down (literally) at Circuit of the Americas. This tale of childhood fantasy meeting concrete reality proves that sometimes our dreams hit back - at about 100 mph.

How To Jump Rope Like A Boxer.

From schoolyard play to prizefighting prowess, the humble jump rope has skipped its way through boxing history as the quintessential training tool of champions like John L. Sullivan and Manny Pacquiao. While modern gym-goers might dismiss rope jumping as child's play or too challenging for their coordination, they're missing out on a powerhouse workout that's helped create legends in the ring – and here's why you should give this classic exercise another bounce.

Sparks

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