Do You Need To Hire A Running Coach?

Want to run faster, farther, or just stop hating hills? A running coach might be your personal cheerleader, strategist, and slightly-judgy friend all rolled into one. This guide spills the tea on why hiring one could be the best move you make—besides actually lacing up your shoes.

Thomas Aquinas On Not Being A Sissy.

Back in the 13th century, Thomas Aquinas had some beef with what he called “effeminacy” — not jazz hands or fashion choices, but the tendency to bail on doing the right thing because Netflix and snacks are comfier. His cure? Fortitude: the gritty virtue that keeps you standing tall when life’s throwing haymakers and your couch is calling.

Roman Reigns Gets In An Upper Body Workout Before Wrestlemania 41.

Roman Reigns may have lost at WrestleMania 41, but the “Tribal Chief” is still out here stacking wins off the mat—like scoring an honorary Raiders jersey and flexing on haters at their training facility. Forget part-time; Reigns calls himself a “full-time cash cow,” proving once and for all that lifting weights and delivering mic drops are both part of the grind.

Sparks

The Led Zeppelin album that John Paul Jones claims as his own.

10 expensive trucks that look cheap.

The Navy SEALs’ secret to enhancing mental toughness in every-day life.

How to make your turntable and vinyl records last a lifetime.

Men’s pockets are really deeper than women’s - and here’s why.

The grapes that make up the world’s most famous wine blends.

40 years ago, Coca-Cola made the biggest mistake in soda history.